ADHD And Natural Treatments
If your child has been diagnosed with ADHD, it’s important for you to research all your options. There are many effective natural treatments available that have no side effects.
Sometimes something as simple as changing your child’s diet can help a lot. Reducing the amount of sugar and caffeine your child is taking in can improve his behavior drastically. Sometimes a child has a food allergy that his parents aren’t aware of. Wheat and refined carbohydrates are prime candidates, as well as artificial coloring and preservatives. Removing these allergens can help reduce his symptoms.
You may want to consider massage therapy, which may help your child to relax and focus better. Feedback therapies
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There are also behavioral therapies. A psychologist can help your child change his thought patterns so he can get along better with others and be more successful. Social skills training can also help your child learn how to develop and maintain relationships.
Support groups for parents are very important too. You’ll find out you’re not alone in this, and you can get help and support from other parents who know what you’re dealing with. Educating yourself is very important so you can help your child.
Your doctor may not be aware of it, but homeopathic and herbal remedies are
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Here is a list of herbs that are helpful for ADHD:
St. John’s Wort is very good for depression, fear, insomnia, anxiety, feelings of worthlessness, nerve pain, and night terrors.
Kava Kava relieves anxiety, stress, insomnia, tension headaches, ADHD, and pain from muscle spasms or inflammation. It doesn’t knock you out like some sedatives do.
Siberian Ginseng helps your body adapt to stressful situations. It also helps with endurance and concentration.
Skullcap works as a sedative. It’s useful for insomnia, restless sleep,
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Chamomile is a mild sedative that is really good for helping babies and children fall asleep.
Green oat extracts are used for insomnia, and nervousness.
Schisandra increases brain efficiency and work capacity. It’s also useful for insomnia.
Lemon Balm helps to nourish the nervous system.
You may want to explore aromatherapy, which is the use of essential oils to relieve pain, reduce tension and fatigue and invigorate the entire body. These essential oils may be helpful:
Lavender is a sedative. Rubbing a few drops on your child’s feet, shoulders, or chest can help him relax and go to sleep.
Cedarwood stimulates brain function. You can rub a few drops on your child’s
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Vetiver has a musky, smoky aroma that can calm your child and help him be more patient and agreeable. It’s also helpful for depression.
Frankincense is often used for improving mental function.
Smelling orange essential oil can help your child relax.
Natural non-drug treatments for ADHD should always be your first step in treating your child. A healthy lifestyle and a good diet, combined with herbs and homeopathic treatments, can be very effective in controlling your child’s symptoms.
Darlene Norris is a mom and grandma who has been using herbal remedies for many years to keep her family healthy.
If your child has been diagnosed with ADHD,
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